Mental Health Philippines Project #57526

Resilient Communities Through Mindful Practices

by Child's Pose Yoga Project Philippines, Inc.

Project Report | Sep 22, 2023
Trauma Sensitive Yoga Training April 2023 to September 2023

By Gillian Franceska Trinidad | Founder and Executive Director

Trauma Sensitive Yoga Training Program

Summary

This report provides an overview of the Trauma-Sensitive Yoga Training program conducted by Child’s Pose Yoga Project Philippines, Inc. from April 2023 to September 2023 for 24 abused women who are victims of domestic violence, human trafficking and forced labor. The program aimed to empower participants with tools to heal from trauma through Trauma Sensitive Yoga and other mindfulness practices. The report highlights program details, participant demographics, the training, impact assessment, challenges, and recommendations for future initiatives.

2. Introduction

Trauma, particularly stemming from abuse, can have profound and lasting effects on an individual's mental and physical well-being. Yoga, with its focus on mindfulness and body awareness, offers a promising avenue for healing. This report evaluates the Trauma-Sensitive Yoga Training program, which sought to provide abused women with a safe and supportive environment to embark on their healing journey.

3. Program Overview

Nonprofit Organization: Child’s Pose Yoga Project Philippines, Inc.
Program Duration: April 2023 - September 2023
Location: Manila, Philippines
Total Participants: 24 abused women
Program Objectives:

To introduce participants to trauma-sensitive Yoga techniques.
To create a safe and nurturing environment for healing.
To empower participants to manage stress, anxiety, and trauma-related symptoms.
To foster a sense of community and support among participants.

4. Participant Demographics

The program catered to 24 abused women, ranging in age from 18 to 50 years. The participants' backgrounds included various forms of abuse, such as domestic violence, sexual assault, emotional abuse, human trafficking, and forced labor. The participants came from diverse ethnic and socioeconomic backgrounds, demonstrating the universal need for trauma-sensitive yoga support.

5. Training Program

The training program was thoughtfully designed to meet the unique needs of abused women:

Introduction to Trauma and Yoga: Understanding the impact of trauma on the body and mind, and the fundamentals of Yoga.
Trauma-Informed Yoga Practices: Teaching participants Yoga poses and breathing exercises that promote self-regulation and grounding.
Mindfulness and Relaxation Techniques: Techniques for managing stress and anxiety.
Creating a Safe Space: Establishing trust, boundaries, and self-care practices.
Group Sharing and Support: Encouraging participants to share their experiences and support one another.

6. Impact Assessment

To assess the program's impact, various data collection methods were employed, including pre and post-program surveys, participant interviews, and observation. Key findings include:

Increased Sense of Safety: 98% of participants reported feeling safer and more at ease in the Yoga class.
Reduced Anxiety and Stress: 95% experienced a decrease in anxiety and stress levels.
Enhanced Body Awareness: 90% reported improved body awareness and self-regulation.
Stronger Sense of Community: 100% felt a stronger sense of belonging and support within the group.

7. Challenges and Solutions

Challenges encountered during the program included financial issues. Solutions included increased resources and outreach efforts to address financial constraints. The training program provides materials and activity meals for participants, teachers, and volunteers.

8. Recommendations

Expand the Program: Extend the program duration to allow for deeper healing.
Ongoing Support: Offer ongoing support groups and resources.
In-house Instructor Training: Invest in training for in-house nstructors in trauma-sensitive practices.
Collaborations: Partner with local mental health organizations for a holistic approach to healing.

9. Conclusion

The Trauma-Sensitive Yoga Training program conducted by Child’s Pose Yoga Project Philippines, Inc. from April 2023 to September 2023 has made a significant positive impact on the lives of abused women. By providing a safe and supportive environment for healing, the program has empowered participants to manage trauma-related symptoms and fostered a sense of community among them.

This report underscores the importance of trauma-sensitive Yoga training as a valuable tool in helping abused women on their path to healing and recovery. It is our hope that this program will serve as a model for future initiatives aimed at supporting survivors of trauma.

Trauma Sensitive Yoga Training Program

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Apr 10, 2023
Yoga Trainings from December 2022 to March 2023

By Cici Trinidad | Program Director

Yoga training for community leaders

Project Report: Yoga Trainings for Abused Women and Girls and Menstrual Health Awareness Campaign

Introduction:

This project aimed to provide Yoga classes and trainings to abused women and girls and conduct a menstrual health awareness campaign from December 2022 to March 2023. The project was implemented by Child’s Pose Yoga Project Philippines, Inc. The purpose of the project was to improve the physical and mental health of abused women and girls and create awareness about menstrual health among adolescent girls.

Project Objectives:

To provide yoga classes and trainings to abused women and girls to improve their physical and mental health and prepare them for future course certification as mindfulness teachers and activity coaches.
To create awareness about menstrual health among adolescent girls and provide them with access to menstrual hygiene products.
To empower women and girls to lead a healthy and fulfilling life, cultivate an independent and engaged culture among disadvantaged communities and for community leaders to make an impact in their respective communities.

Project Activities:

Identification of beneficiaries: The first step was identifying the women and girls who were abused and required the support of the project. The women and girls in three shelters: Marillac Hills National Center for Women, Haven for Women and Mangyan Village, were the beneficiaries of the project.
Yoga Classes and Trainings: Yoga classes and trainings were conducted for the identified beneficiaries. The yoga classes were conducted once a week, and each session was for two hours. The yoga classes included Trauma Sensitive Yoga and various mindfulness based exercises that helped the women and girls explore and understand their mind, body, and breath.
Menstrual Health Awareness Campaign: A menstrual health awareness campaign was also conducted to create awareness among adolescent girls about menstrual health. The campaign included workshops and distribution of menstrual hygiene products in collaboration with I Support The Girls Manila.
Counseling Sessions: Counseling sessions were organized for the beneficiaries to help them deal with the trauma of abuse and improve their mental health.
Monitoring and Evaluation: The progress of the project was monitored regularly to ensure that the activities were being implemented as planned. An evaluation was conducted at the end of the project to assess its impact on the beneficiaries.

Results:

The project was successful in achieving its objectives. The beneficiaries reported improved physical and mental health after attending regular yoga classes and trainings. The menstrual health awareness campaign was also successful in creating awareness among adolescent girls about menstrual health, and they were provided with access to menstrual hygiene products. The counseling sessions helped the beneficiaries to deal with their trauma and improve their mental health.

Conclusion:

The project was successful in providing support to abused women and girls and creating awareness about menstrual health among adolescent girls. The project helped to empower women and girls to lead a healthy and fulfilling life, and lead their respective communities by preparing themselves for future courses and training that will certify them to teach mindfulness activities in their communities. The success of the project can be attributed to the hardwork and dedication of the team and community beneficiaries. The project will be conducted regularly to continue to provide support to cultivate a mindful and independent culture among disadvantaged beneficiaries.

Abused Women at Haven for Women

Abused and At Risk Girls at Marillac Hills

Distribution of Menstrual Kits

Cultural Minority beneficiaries of Mangyan Village

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Organization Information

Child's Pose Yoga Project Philippines, Inc.

Location: Muntinlupa City, National Capital Reg - Philippines
Website: https://www.facebook.com/childsposeyogaprojectph
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