By Nadiya | psychology
When Anna first sought psychological support, she was living in a constant state of fear and uncertainty. Her husband was serving on the front line. He had been wounded and remained for a long time in an active combat zone without the possibility of evacuation, as enemy forces were dangerously close. For several weeks, Anna had no direct contact with him and did not know whether he was alive. The only news came sporadically—through his commander.
This prolonged state of uncertainty had a devastating impact on Anna’s mental health. She experienced a persistent depressed mood, intense anxiety, emotional exhaustion, loss of motivation, and a deep sense of inner emptiness. Over time, she stopped meeting her basic needs: she barely slept, ate irregularly, and neglected personal care. A constant companion was a feeling of guilt—for being unable to help, and for her own relative safety while her husband’s life was under daily threat.
Psychological support for Anna at the “Family Center for Mental Well-Being” of the “Your Support” Charity Foundation was primarily focused on stabilizing her condition and restoring a sense of safety. The work aimed to help her find inner resources, reduce symptoms of depression and anxiety, and gradually restore emotional balance. In parallel, Anna received support from a psychiatrist, ensuring a comprehensive approach to her condition.
During therapy, the center’s specialists applied evidence-based methods, including supportive psychological counseling, cognitive-behavioral techniques, psychoeducation, grounding and relaxation exercises, body-oriented practices, and resource-based and creative therapeutic methods. The work proceeded at a pace appropriate to Anna’s condition and emotional capacity.
Over time, positive changes began to emerge. The intensity of anxiety decreased, sleep improved, and emotional tension became more manageable. Anna gradually regained interest in everyday activities and developed a better awareness of her own emotions and needs. She learned to support herself during moments of acute stress and to establish clearer personal boundaries.
Gradually, Anna’s psycho-emotional state stabilized. During consultations, she began to smile again. Attention to her appearance and daily routine returned—small but important signs of renewed life energy and a restored sense of self-worth. Although her path to recovery is still ongoing and continued support remains necessary, the progress achieved demonstrates the effectiveness and importance of timely psychological assistance.
Anna’s story reflects the reality faced by thousands of families affected by war. Psychological support does not eliminate loss or uncertainty, but it helps people endure, maintain resilience, and preserve the ability to live and care for others.
Thanks to the support of donors, people like Anna are not left alone with their pain. Your contribution makes it possible to provide professional psychological assistance to those whose lives have been profoundly disrupted by war.
By Your Support | Charity found
By Karina Fedenko | Project Manager
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