Project Report
| Aug 21, 2024
Benefits of having good physical health
By George Obua | Project Leader
![A trainer advocates: physical exercises benefits]()
A trainer advocates: physical exercises benefits
Benefits of having good physical health
Having learnt about the advantages of the benefits of participating in physical exercises; and having known that: Kole Intellectual Forum is advocating to their students that, physical health helps in:
- Increasing metabolic rate
- Burning extra calories
- Improving on endurance – both physical and mental
- Making ones limber
- Enabling weight loss and helps keeps it off
- Providing more muscular definition
- Toning and firming muscles
- Enhancing coordination and balance
- Adding sparkle and radiance to your complexion
- Enhancing the quality of sleep
- Improving digestion
- Decreasing stress levels – we are all busy people with various stresses from home to work. Walk it off and help change your mood.
- Reducing depression – Exercise increase the production of Endorphins which is our body’s “Feel good” hormone.
- Increasing on one’s strength and stamina – Over a period of time exercise will make everyday things feel much easier to do.
- Reducing blood pressure
- Decreasing risk of Osteoporosis – Exercise, including weight-bearing exercise, reduces the risk of Osteoporosis.
- Decreasing risk of heart attack – helps lower cholesterol and blood pressure and when, combined with some healthy eating choices, helps diminish the chances of having a heart attack
- Sharpening mental focus – as we age we need all the tools available to stay young and to think young. Exercise helps with focus and concentration.
- Increasing on one’s energy – combine exercise and nutrition for a powerful tool in increasing muscle strength and energy
- Improving self-esteem – it’s empowering to look in the mirror and see a difference in yourself. Regular exercise takes some discipline. The benefits will carry over into all parts of your life!
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Aug 20, 2024
Seeking Technical advice from the professionals
By George Obua | Project Leader
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Technical advice from the proffessional
Seeking Technical advice from the professionals
Technical advice is discovered by Kole Intellectual Forum as a tool of interest that can help the organization or an individual in any planning processes that s/he wants to undertake. For the purpose of this report, it was and it still being adventure into to help the team of the promoters of the new plan to establish a health facility at Kole District come up with the next agenda for the year 2025. It is expected to draw the planners into would be a effective performance, particularly to handle specific tasks and also help them to handle complex projects they would be undertaking.
The professional consulted on the background above, had these to advise the promoters. That: if they are to succeed, they have to:
- Dedicate time to reading more about the subject
- Identify more about their favorite on the subject matter
- Be accurate about the people they would be dealing with
- Use relevant tools to increase their own efficiency
- Analyze what they would leant
- Start building more skill about the subject
- Conduct more research and research among others.
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Aug 18, 2024
Promoting health factors through diet
By George Obua | Project Leader
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Promoting rearing of chicken for a good food diet
Promoting health factors through diet
As a constant learning Institution that thinks about the lives of its people within its society that it serves; Kole Intellectual Forum has discovered that: healthy diet is a foundation for health, well-being, optimal growth and development of every human being that live within the society. It protects them against all forms of malnutrition and obviously as they observed, they noticed that, unhealthy diet is always known to be that one that component that can lead the society into a very high risks of the global burden of disease, mainly for non-communicable diseases such as cardiovascular diseases, diabetes, and cancer.
As a matter of an advance thinking with a critical thinking inclusive, Kole Intellectual Forum to avoid those through their proposed estalishment of health facility is advocating to promote eating of a well lay out balance diet as one of the ways of reducing their would be clients from from being exposed to a number of diseases as mentioned above
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