No Shame to Bleed (NSTB)

Driven by their mission to empower young people with accurate information and equip them with the right attitudes and skills with regard to menstruation, a topic that is still considered taboo in our communities, Batch VII of our Menstrual Health and Hygiene Activists (Sarathis) successfully conducted 40 workshops in schools throughout their tenure, which concluded in July 2025. In total, they directly engaged over 1,365 adolescents through these school-based sessions, covering essential topics such as the menstrual cycle, hygiene practices, societal taboos, myths about menstruation, and the vital role of men and boys in breaking these barriers. 

We believe that the positive impact of these sessions will extend to the participants' families and communities as they pass on what they've learned. The workshops have provided a safe environment where both boys and girls can enhance their understanding of menstruation, challenge the silence around it, and build supportive networks with their peers, creating a more accepting space for open discussions. 

As Batch VII neared the end of their tenure, we held a graduation event to celebrate their accomplishments. During the event, they reflected on their achievements, shared personal stories, and participated in fun, engaging activities. After bidding them farewell, we were thrilled to welcome Batch VIII into our Menstrual Health Management initiative, 'Sarathi.' This new group of 10 passionate activists - 3 male and 7 female - has already begun their journey to promote menstrual health awareness across the Kathmandu Valley and surrounding areas. With most members having a background in health education, Batch VIII is committed to making a meaningful impact in their communities. 

To prepare them for their role, Batch VIIISarathis underwent a comprehensive 3-day Training of Trainers (ToT) from July 21 to 23, 2025. Facilitated by seasoned trainers and experienced Sarathis of the previous batch, the training covered a wide range of critical topics essential to menstrual health management and advocacy, including Changes in boys and girls during puberty, Anatomy and Physiology of Reproductive Systems, Menstruation and managing common discomforts, Myths and Taboos, Risky Behaviors and Complications, Role of Men in Menstruation, Disability and key menstrual issues faced by persons with disabilities, Menstrual Health-Friendly Schools, and so on. 

Upon completing their training, each Sarathi in Batch VIII developed a personalized action plan for their year-long tenure. In the months following their training, Batch VIII has already made strides in implementing these plans, conducting 5 school-based workshops both within the Kathmandu Valley and beyond. Working in pairs, they’ve been able to effectively reach adolescent students, covering key topics such as menstrual hygiene management, challenging social stigmas, and dispelling common myths about menstruation. 

These workshops create safe spaces where adolescents can ask questions, deepen their understanding, and build supportive peer networks. Batch VIII’s early efforts are not only raising awareness but also empowering young people to openly embrace and discuss menstrual health. 

We are thrilled with the dedication and enthusiasm of this new batch and look forward to witnessing the lasting impact of their efforts, all of which are made possible by your continued support. Together, we’re fostering a more informed, empowered, and inclusive future for all. 

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