By Vicky Kagada | Social media consultant
Topic: DMT Session with Girls in CRC at Lallubhai compound
Focus was more on understanding the body and its responses when subjected to different scenarios, rhythms, songs and situations.
Started with a quick warm up, wherein group shared what are they feeling with a movement.
After that group was divided into two groups and each group had to express through body movements towards three songs which were played of three different tempos (fast, medium and slow) and a last song in which they had to move in which ever way they are comfortable and other group had to observe the performing group.
After this process, entire group together was to move on different instructions, intensities, moods and shifting music (in total 13 changing scenarios).
They share their experiences with group after this activity.
Lastly they were been given extensive relaxation and healing touch.
Before ending the session each one from the group offered one positive feeling with the entire group.
And ended the session with free dance.
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