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Self-Defense and Yoga for Refugee Women on Lesvos

by Starfish Foundation
Self-Defense and Yoga for Refugee Women on Lesvos
Self-Defense and Yoga for Refugee Women on Lesvos
Self-Defense and Yoga for Refugee Women on Lesvos
Self-Defense and Yoga for Refugee Women on Lesvos
Self-Defense and Yoga for Refugee Women on Lesvos
Self-Defense and Yoga for Refugee Women on Lesvos
Self-Defense and Yoga for Refugee Women on Lesvos
Self-Defense and Yoga for Refugee Women on Lesvos

Yoga a big part of what we are doing this year at Starfish.

The classes are held both in OpenSpace, Mytilene and at our container inside the Moria Camp.

Our yoga classes give the participants a chance to relax and escape from the stresses of living in the overcrowded Moria camp.

In order for people to attend the classes in Mytilene Starfish provides bus tickets to all the participants and your help and support allows these popular classes to thrive and continue.

With more people arriving on the Island of Lesvos every week, the importance of activities increases – as is the need for your support.

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A taste of our yearly report on what we have been doing. For more details click on the link to read our whole newsletter. Don't forget to grab a cup of coffee as it is a long one

 

The self-defence training for refugee women in Moria was very successful. Women are one of the most vulnerable groups inside the camp and often the victim of sexual harassment and violence. Starfish’s goal was to provide them with the necessary strategies to protect themselves.  Building on the women’s shared experience, the programme taught them how to defend themselves not only physically but also emotionally, learning to set boundaries, increasing their self-confidence and explore different coping strategies. The women's response to the training has been overwhelmingly positive.

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Practicing their new skills
Practicing their new skills

We are very happy to announce that a new group of (young) women finished the ‘Self-Defense and Empowerment Program’ last week! For the past 5 weeks they came to the class with an amazing enthusiasm, curiosity, but most of all a lot of motivation. The motivation to learn about defending themselves (physical and emotionally), to learn about ways to deal with the challenging circumstances and finding ways to increase their self-confidence, setting boundaries and finding their inner power.

One of the first students that finished the course, is the 22 year old Afghan woman, Nazanin. From the start of the course she was one of the most enthusiastic students. She was never afraid to share her story, struggles and her insecurities. By opening up she was inspiring all the other (young) women in the group and motivating them to empower each other by sharing their experiences and helping each other.

Nazanin: "In the past I wasn't able to defend myself and I was scared for a lot of things. Always someone had to come with me. Sometimes people told me I cannot do something, or that I am ugly.. I couldn't defend my emotions, my beliefs, myself. It is very awful for a girl to not have self-confidence. But now I have a very good self-confidence, because I can defend myself physically and emotionally. I have a suggestion for all women and girls: please try it! Learn about defending your emotions, your body, your beliefs. Love yourself!"

I am very proud of all these young women that were willing to come every week, full of questions and eager to learn. Proud of all these young women that were opening up every week more and more and willing to share their stories, insecurities and anxieties, to learn from each other, help and empower each other! 

To continue our project, and support more women and girls, we can really use your help. By supporting us with a donation we can make sure we can continue our classes inside Moria Camp and even expend our classes to Mytilene centre, to reach more women and girls!

Thank you!

Nazanin and Yeganeh received their certificates!
Nazanin and Yeganeh received their certificates!
"Stay away!"
"Stay away!"

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Yoga class for women at OpenSpace
Yoga class for women at OpenSpace

The number of students attending our yoga classes for refugee women in OpenSpace is growing quickly and every day new women sign in. 

For this reason we were very grateful for the much-needed help of Sophie and Marci. Two Californian yoga teachers who have been teaching yoga twice a week to our students for the past three weeks (underneath you can read their experience). Due to their efforts we have been able to provide yoga classes at least 5 times per week. Our students expressed their gratefulness for practicing yoga on a daily basis, and with so much personal attention from their teachers. As yoga proves to be so crucial promoting the mental health and well-being for these women, we will continue providing yoga lessons on a daily basis. Though our budget for bus tickets is running out quickly. Each bus ticket costs us 1.60, this means that a donation of 80 euros can already help us to provide bus tickets to 50 women for one week. 

Marci and Sophie: "We were deeply moved to read accounts and see photos of refugees arriving on crowded boats and about the drowning that occur. We are mostly retired women who want to do what we can to help out in this crisis.  We came to Lesvos under the auspices of REAL (Refugee Education and Learning International), a San Francisco Bay Area NGO that sends volunteers to Lesvos to teach English, Math and other subjects to refugee youth. As Yoga teachers we know first-hand the many benefits of the practice.  Yoga has been called the universal language....the union of mind, body and spirit.  We wanted to share this timeless practice with refugee women who are experiencing extreme hardship.  In the classes we’ve taught in collaboration with Starfish at Open Space we have joined in their laughter, joy of movement, and their experience of deep relaxation. It is an honour and a privilege to work with these wonderful open-hearted women."

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Our wonderful Moria container.
Our wonderful Moria container.

Starfish Foundation at the beginning of July held the first classes of our newly established self-defence program for vulnerable women living in Moria. Through this project, we aim to bring effective self-defence training to over 300 refugee women residing in the camp over the coming months. Starfish has been dedicated to the empowerment of female refugees on the island of Lesvos since its inception, constantly seeking to provide programs and classes to inspire and support women living in the camp. 

Through our experience in organising and leading these events, we identified a need to offer a regular self-defence program held exclusively in Moria. The camp is home to over 10,000 refugees, of which approximately 3000 are women. The chaotic and cramped environment frequently proves exceptionally difficult for women, especially those who are single, alone or underage. Women in the camp - and particularly the aforementioned vulnerable groups - are routinely subject to harassment and intimidation, to the extent of which that some women feel unable to leave their tents alone. The security measures currently in place in the camp are not sufficient to provide the women with the level of protection they require, contributing to the unstable and sometimes threatening position these women and girls are forced to contend with. 

Having previously run similar classes at our Open Space facility in Mytilini, we came to understand that holding the sessions outside Moria prevented the most vulnerable women from taking part. This is due to a prevailing fear within these groups of venturing outside the familiarity of the camp or their inability to have access to transport. It became clear that to include these particular women, the sessions must be held in a space where they would feel comfortable and safe - even whilst being inside of Moria. We therefore selected Starfish’s on-site container for the classes and sought permission to manage these events weekly.

Building on our experience gained through previous programs, we were able to crystalise the most effective way to educate refugee women in self-defence, whilst providing a nurturing environment to encourage their development as individuals and to find their own voices. We landed at a 7 week structured course, which participating women would need to attend consecutively to complete. The overarching goal of the new self-defence program is to empower these women with the practical skills to reduce risks to their safety whilst living in Moria, as well as to build self-confidence and a sturdy foundation for personal growth for life outside the camp. 

The sessions are run by qualified, female trainers from around the world who are dedicated to delivering a thorough education in self-defence to women in need. Our first couple of months of classes have been a great success, and we have also seen the sessions forster firm friendships between women who previously felt isolated, allowing them to feel part of a community and strengthening the sense of security in Moria we set out to deliver with these classes. 

We continue to further strengthen our team in order to support the quality and delivery of the programs, in the past couple of months have joined us both a new Field Coordinator and a new Project Manager. We have been ecstatic to see how their passion of empowering women has been able to translate into a new wind of energy and passion for the project, showing much promise for the future. 

 

A special empowering Yoga update:


The Starfish Foundation has continued to offer Yoga classes for women in OpenSpace, originally this was offered once a week on Friday but the increasing popularity of the class as well as the proven positive impact on the empowerment of vulnerable women has led us to increase this to 2 classes a week in our space. This has been extremely successful, a key part of this success has revolved around the ability of Starfish to be able to provide bus tickets, to and from Moria Camp costing upwards of 200 euros week. 

As well as this Starfish as started to provide Yoga classes for smaller groups of women inside of the Foundation’s Moria container, this allows women who aren’t comfortable or unable to leave the camp to have access to specialized focused yoga classes in small groups. The focus has been on allowing newly arrived women to access the classes and learn meditation and relaxation techniques helping empower them and facilitating their transition into life in Greece. 

Our new Yoga instructor has been creating programs specifically focused on key issues and focus areas so that the classes are able to respond to the real needs of women attending the classes. This is central to the women feeling like they are able to experience positive results over time.


This would not be possible without the continuing support of people around the world who allow us to grow and bring our project to more women each month. Thank you!

All set up for our first Yoga class
All set up for our first Yoga class
Self-defence and Empowerment course Class 1!
Self-defence and Empowerment course Class 1!
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Organization Information

Starfish Foundation

Location: Mythimna, Lesvos - Greece
Website:
Project Leader:
Melinda McRostie
Mythimna, Lesvos Greece
$16,213 raised of $24,500 goal
 
246 donations
$8,287 to go
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