One of the important benefits of playing badminton is that it boosts up muscle strength making you strong and fit. Continuing movements and hits in badminton strengthen your heart muscles. The vibrant game of badminton is a healthy habit to ward off your stress hormones.
By making it a habit our muscles become flexible and strong. Having a good metabolism with a high metabolic rate is vital for a healthy life. Having a healthy badminton match every day reduces the risk of bone fractures. Apart from physical benefits, the mental benefits of playing badminton are more striking and interesting.
Every day children at Janani Home spend time playing badminton. Children are excited to play. They do cycling and also take up running and jogging exercises.
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