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Nutrition & Fitness for Immigrant Community

by Darfur Women Network, DWN
Nutrition & Fitness for Immigrant Community
Nutrition & Fitness for Immigrant Community
Nutrition & Fitness for Immigrant Community
Nutrition & Fitness for Immigrant Community
Nutrition & Fitness for Immigrant Community
Nutrition & Fitness for Immigrant Community
Nutrition & Fitness for Immigrant Community
Nutrition & Fitness for Immigrant Community
Nutrition & Fitness for Immigrant Community
Nutrition & Fitness for Immigrant Community
Nutrition & Fitness for Immigrant Community
Nutrition & Fitness for Immigrant Community
Nutrition & Fitness for Immigrant Community
Nutrition & Fitness for Immigrant Community
Jun 1, 2016

Update

 

Darfur Women Network would like to share with you its Nutrition Wellness Syllabus. The course will be for six months. It will consist of lectures and cooking demonstration. The Nutrition program is sponsored by Darfur Women Network, Center for Interfaith Cooperation, Indianapolis Muslim community, and Helpings for Hope. The founder of Helpings for Hope will deliver the lectures and the Darfur Women Network’s coordinator will provide cooking demonstration. The Nutrition education starts tomorrow at9pm at basement of Masjid Alfajir ,Indianapolis,IN.

  • The course will focus on the following topics:
  • Healthy Eating for Ramadan.
  • Healthy Grocery Shopping on a Budget.
  • Nutrition Label Reading.
  • Modify Cultural Recipes for Heart Healthy Options.
  • Heart Healthy Meal Planning
  • Food Portioning for Well-Balanced Nutrition
  • Gardening with Ginny (possible field trip to Nora Community Garden)
  • Canning/Freezing Tips
  • Healthy Benefits of Drinking Water—Good Hydration.
  • Healthy Global Food
  • Healthy Restaurant Eating
  • Graduation Dinner Project

The cooking demonstration will focus on cultural recipes for heart healthy options and substituting ingredients of our traditional food to enable immigrants to prepare healthy meals for their families and for themselves to maintain their healthy lifestyles.

Please check the attached flyer, your feedback is important, please let’s know what do you think?


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Organization Information

Darfur Women Network, DWN

Location: Indianapolis, IN - USA
Website:
Darfur Women Network, DWN
Mastora Bakhiet
Project Leader:
Mastora Bakhiet
Indianapolis, IN United States

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