Mental wellbeing for young people in Kenya

by Raising Futures Kenya
Mental wellbeing for young people in Kenya
Mental wellbeing for young people in Kenya
Mental wellbeing for young people in Kenya
Mental wellbeing for young people in Kenya
Mental wellbeing for young people in Kenya
Mental wellbeing for young people in Kenya
Mental wellbeing for young people in Kenya
Mental wellbeing for young people in Kenya
Mental wellbeing for young people in Kenya
Mental wellbeing for young people in Kenya
Mental wellbeing for young people in Kenya
Mental wellbeing for young people in Kenya
Mental wellbeing for young people in Kenya
Mental wellbeing for young people in Kenya

Project Report | Sep 9, 2026
"I walk into lecture halls knowing I belong there"

By Keely Bicknell | Fundraising & Communications Officer

Hello Friend,

You are investing into the trauma recovery and self esteem journey of over 1,000 incredible young people studying at Seed of Hope this year.

Today, we want to thank you for refusing to ignore the mental health needs of young people in Kenya and to highlight just how vital and life-saving this is, using up to date statistics and student stories.

 

There is a mental health crisis in Kenya

Young men and women in the underserved communities we work are facing severe economic pressure, soaring living costs and systemic barriers to accessing education, skills and safe employment. For young women and girls in particular, these struggles place them at high risk of exploitation, trauma and addiction. 

Data from the Shamiri Institute underscores the urgent scale of the mental health challenge facing young people in Kenya:

 

  • Suicidal ideation: research found that 19.9% of 14 to 25 year olds in Nairobi thought about ending their lives (rising to 24.6% among females)
  • Depression & anxiety rates: a study of 2,192 Kenyan adolescents found that 28.06% met the criteria for being clinically depressed and 30.38% for anxiety. Among high school students specifically, rates reached 45.90% for depression and 37.99% for anxiety.
  • Substance abuse: studies involving 9,742 Kenyan students revealed a high prevalence of alcohol and drug abuse, strongly linked to economic hardship and mental health distress.

 

Seed of Hope provides a holistic solution:

Seed of Hope was purposefully designed by Programme Manager Florence Olwenge, a trained counsellor and teacher, around the crucial understanding that vocational skills alone are not enough to break free from generational poverty.

Without emotional support, trauma and mental distress quietly derail learning, lesson attendance, and self-belief. It’s not enough to just provide opportunities for training and skills development. 

While studying at Seed of Hope, students access:

  • One-to-one counselling: safe, individual sessions to process grief, trauma, and confidence issues.
  • Group sessions: peer counselling sessions to reduce isolation, build connection and promote collective healing.
  • Daily life skills classes: interactive workshops addressing mental health stigma, stress management, substance abuse, gender allyship, peer pressure, and sexual and reproductive health.

 

Student voices: the transformational power of wellbeing support

 

The true impact of your support is best seen through the words of the students themselves. In the below accounts, all names have been changed.

 

  • Christopher (EFC student) overcomes crippling pressure to be strong:

 

"Since I come from a family where you have to be strong all the time, I never had the space to talk about how I was really doing. I had so much fear of failure, fear of letting my family down, being the first born, and fear that maybe I wasn't good enough. These feelings stayed with me during my training, affecting my concentration and social interactions. It wasn’t until one of my teachers referred me for counselling after which, things started to change."

 

  • Emily (Hairdressing & Beauty student) breaks the cycle of emotional dysregulation in families: 

 

Recognising that the cycle of poverty impacts the emotional wellbeing of whole families, some young mothers like Emily can receive both counselling and motherhood classes, run through Seed of Hope's partnership with the Montessori Institute:

"Training helped me gain valuable knowledge on how to care for children aged 0 to 3 years. Looking back, I feel sad about some of the mistakes I made while raising my own child, but the experience has helped me grow and learn to do better."

 

  • Rita (Catering & Hospitality) now believes she belongs in successful spaces:

 

"Growing up, I always felt a deep responsibility to be a role model to my younger siblings. My mother works as a greengrocer, and my father is a mechanic. They work hard, but life has not always been easy. Their income is barely enough to sustain the family, let alone support higher education for all of us. Today, I’m proud to say that I’ve joined University, where I’m studying Catering and Accommodation Management. I walk into lecture halls knowing I belong there, because Seed of Hope helped me believe that I do."

 

Thank you for planting seeds of hope, resilience, and bright futures ahead!

 

Every best wish,

 

Keely and the whole Raising Futures Kenya team

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Organization Information

Raising Futures Kenya

Location: United Kingdom
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Project Leader:
Leela Shanti
Brighton , East Sussex United Kingdom
$190 raised of $24,602 goal
 
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$24,412 to go
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