By Yungdrung Tenzin | Monk, Healer
Relieving tiredness
For the summer, I am away from Dholanji, attending a Bon meditation retreat. I am very grateful for all of the support given to the essential oils project at Menri Monastery. Monks and staff at the monastery put in long hours and many come to me for tiredness. I would like to share with you the essential oils treatment that I use:
To relieve tiredness / asthenia:
balsam fir (5 drops)
peppermint (8 drops)
pine (pinus sylvestris) (10 drops)
spruce (15 drops)
add to 7 ml grapeseed oil.
Apply this blend topically on the lower back each morning for 7 days or more.
Those who have used it find it very helpful.
For those of you who are essential oils healers, if you have any treatments that you would like to share, I would welcome them!!!
the drangsong Yungdrung Tenzin
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