Teen Girls Health & Empowerment in Uganda

May 7, 2014


The following is a story of young girl whose life was positively impacted by Shanti Uganda's Teen Girls Health and Empowerment workshop. Today only Global Giving will be matching donations by 30%! Please consider making a donation today and help us give more girls the same opportunity as Justine

Justine is thirteen years old. Justine is bright and cheeky; a bit mischievous in a good-natured way. She loves to dance and stands out from all the other girls when she dances traditional Baganda dance. Traditional dance is her favorite. Justine wasn’t always such an extravert. Both of her parents died two years ago and when they did she came to live with Nagawa, Florence, traditional birth attendant, village health team volunteer, and Shanti Uganda staff member. Justine was withdrawn and isolated herself from her peers and others. Florence decided to send Justine with her own thirteen year old daughter Peace to Shanti Uganda’s upcoming Teen Girls Health and Wellness Workshop. The girls learned how to use re-usable menstrual pads during their menses, how to say no to early sex, and how to protect themselves against HIV and unwanted pregnancy. They had never had such classes like this at their school and they relished this new information and knowledge. But what made the greatest impression on Justine and was the beginning of a journey of self-discovery for this young woman were the practice of yoga and the participatory use of dance, drama, and sport to convey lessons. Justine discovered peace of mind in practicing yoga and found confidence in her natural ability as a performer. That was one year ago and it is hard to believe Justine was ever a reclusive girl. She is a mainstay of the Shanti Uganda family, and continues to share her experiences and what she learned from Shanti Uganda with her peers. She encourages her friends to also attend a Teen Girls’ Workshop. Justine now participates in the Teen Girls Health and Wellness Workshop not as an bitter and introverted girl but as a charismatic leader and positive role-model for young women.


Apr 23, 2014

A day at New Life Secondary

Tuesday, February 25th was an exciting day for the girls at the New Life Secondary School in Luwero District, Uganda. That day two midwifes from Shanti came to the school to teach more than 70 girls aged 17 to 19 about healthy relationships, HIV and family planning.

During the lesson, more and more girls came into the classroom – a very basic room with a board and some wooden school benches to sit on. On their faces you could see huge smiles and big expectations. One of the most important topics in that age are healthy relationships. What matters in a relationship? How can I protect myself from rape and abuse? Is it my fault and a man’s right if he is doing it to me? What are the risks of early pregnancy and unsafe abortion?

The girls were engaged and eager to learn. They made some notes in their books and were really interested. The girls learned about HIV transmission and how to protect themselves. The male teacher was asked to leave the room after the girls requested to talk about that “girls stuff” alone. While one of the midwives was demonstrating how to use a condom, you could barely stand the noise and the hard laugh of the girls.

In the end the girls had the chance to ask all of their questions so that they could go back to their daily life with some new skills and knowledge. Empowering and educating girls in a country like Uganda where women’s rights are still a challenging issue is the key to creating change! Let us keep on working together to create something great in the life of those girls!

Jan 16, 2014

Thank You for an Amazing 2013!!

Because of you, in 2013 over 100 girls participated in 6 workshops on health and empowerment to equip them with the knowledge to make informed decisions about their sexual and reproductive health!

The girls have begun to learn baking and sewing. Skills which they are eager to share with their peers. They have used drama as a tool to learn about positive role models, HIV/AIDS, and their sexual reproductive health rights. They are finding strong female leaders in their community such as Shanti Uganda's midwives to look up to.

As on of our young inspiring midwives, Stella, says, "I want to talk to women and be an inspiration so women know we all have been in tough times, but we all get there in the end!"

Seeing that Stella has beat the odds and has created her own path in life, one that includes education, independence, and ambition, these girls are learning that no matter where they have come from and no matter what their circumstance, they will "get there in the end."  

Please take a moment to watch this video message to learn more about the impact donations just like yours have made in the lives of women and girls in Uganda!

Because of you 2014 will be another AMAZING year!    


Oct 30, 2013

Something Inspiring

Girls performing skit
Girls performing skit

Shanti Uganda held our Teen Girls Workshop during the September school holidays. As usual, the girls engaged and enjoyed the sessions we gave on an a vast array of topics, varying from reusable pad making to navigating healthy relationships, and everything in between affecting the health of young women in Uganda.

We take pride in these workshops, and look forward to hearing what the girls have to say about the week and how we can improve in the future.

Ordinarily, when we get feedback from the girls at the end of a workshop about the lessons they have learned, the answers we receive are predictable. Encouraging and certainly valid lessons, such as sharing with their friends about pad making and cake baking; but predictable nonetheless.
However, at the end of this particular week, the girls did something different. Something inspiring.

Rather than purely provide feedback in written form, they decided to create a skit, filled with lessons they will take away from the week. They wrote, rehearsed and designed the entire play completely by themselves, and were excited to perform it to their family and friends at graduation, sharing the things they have learned. Encouragingly, the girls had created the entire play outside of workshop hours, staying back until after our sessions every evening to perfect the show.

The play was about a young girl, Norah, who excelled in school and loved to learn. However, her mother squandered her school fees on alcohol and Norah was forced to drop out of school due to lack of funds and to care for her younger siblings. Norah didn’t know where to turn to for help, and she looked to her peer group for advice. The girls she associated with at school were less than helpful, and encouraged her to meet boys and forget about school (insert a lot of bad boy style moves with sideways hats here).

Norah was discouraged, but knew she wanted to finish school, so she searched for a role model, and eventually found one in her aunt. Her aunt helped her speak to her mother, to recognize the importance of schooling. She gave guidance about peer groups and the value of supportive friendships. In the end, Norah returned to school and continued to top her class in all of her subjects!

The 26 lively girls we had this week all participated in the play in some way or another, and the show ended with two songs that the girls had composed themselves about the important roles that girls play in society.
The show was a resounding success, and the girls relayed perfectly to their friends and families the messages they had learned.

For us, the show sent us a different message – that the workshops we are providing are not only teaching our girls valuable lessons, but they are also inspiring young women to inspire others. Uganda will have a very strong future if the young women we meet during our workshops have anything to say about it!

Games with Ritah
Games with Ritah
Lessons from Midwife Ssanyu
Lessons from Midwife Ssanyu
Graduation Day
Graduation Day


Jul 30, 2013

Voices from the Field

The teen girls listening intently to their lesson.
The teen girls listening intently to their lesson.

Here are some recent quotes from teen girls who participated in Shanti Uganda’s Teen Girls Health and Empowerment workshops:


"My favourite activity from the Teen Girls workshop was learning to make pads, it is a skill that all girls should know and one I will teach to my friends who could not attend." - Rebecca, 17


"There are so many problems that young girls in Uganda face today. Divorce is a problem, and so is rape and violence. We live in poverty and have trouble getting basic needs. There are poor health centers and poor standards of living."- Lillian, 14

"Education is the key to our success. It gives good yields and makes someone achieve a lot. It will help me get the things I need and lead to a successful marriage,and a good family. Education is my future."- Farida, 16


"Baking cakes was the best part of my week. I don't have an oven and don't have money to buy baked goods but now I know how to make them myself on a stove top." - Esther, 12

"To fight HIV in Uganda we need to abstain from sex, and better educate people on how to practice safe sex. People need to be sensitized to the issue to get rid of stigmas surrounding HIV so that affected persons will seek treatment." -Brenda, 11

"Learning about the moon and the stars [mensturation] has taught me about my body and what to expect when that day comes, I now know about how to keep myself healthy and have proper hygiene." - Joan, 11

"I am unable to afford sanitary pads when I have my period, now that I know how to make them out of reusable materials I will not be embarrassed to attend school when I am bleeding." - Rebecca, 17

"Netball was fun to play because we got to hang out and talk with the Shanti staff while beating them at the game. It is a good way to have fun and not worry about everything else happening in our lives." -Nakato, 12


Thank you to our generous donors for making these workshops possible and such a success!

Many Blessings. 

Sharing some laughs.
Sharing some laughs.
Finding balance with yoga.
Finding balance with yoga.
Learning how to make reusable menstrual pads.
Learning how to make reusable menstrual pads.
Showing off their new skills.
Showing off their new skills.
Learning about reproductive health.
Learning about reproductive health.


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Project Leader

Sadie St. Denis

Vancouver, BC Canada

Where is this project located?

Map of Teen Girls Health & Empowerment in Uganda