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When women are pregnant or breastfeeding, their bodies use more energy since they are essentially keeping someone else alive in addition to themselves. As such, they require more nutrients in order to keep both them and their babies healthy.

That fact might sound normal or routine, if you have the privilege of education and access to a reputable medical facility. In Kibera, proper health information is hard to come by, as is quality medical care. For Kiberans, proper nutrition during pregnancy or lactation is a serious and delicate matter.

Through its Community Wellness Program, Carolina for Kibera strives to provide families throughout Kibera with correct health information about a variety of topics, including nutrition, sexual health, and family planning.

Recently, the program held a training session on proper nutrition during pregnancy and breastfeeding. The audience engaged with several issues, including how to make sure children are getting proper nutrients, do’s and don’ts of lactation, and other facets of maternal health. Sanitation and hygiene were also discussed, since the lack of sanitation in Kibera presents a constant threat to the well-being of mothers and young children.

Esther, CFK Nutritionist, provided insight into the work she does bringing malnourished children back to full health at the Lishe Bora Mtaani Nutrition Center. She provided first-hand examples of the day-to-day realities the staff at the Nutrition Center face as well as pragmatic solutions that help kids stay on track. Keeping kids healthy and well-nourished from the moment they’re born is a top priority for CFK staff and volunteers. By disseminating proper information to the community at large, CFK is working to ensure that pregnant mothers are prepared to help them and their children stay in good health.