Ashley and the girls celebrating after class!
Thank you for your continued support of our girls and our programs. We have had some amazing volunteers in the past few months and we wanted to share one of their stories with you. Here is Ashley's story:
I spent the last couple of weeks teaching the young women and girls of the More Than Me Academy in Liberia a practice known as intenSati. intenSati is an exhilarating workout that builds physical, mental and spiritual muscle. intenSati combines high-energy, total body training with positive affirmations that you either think or speak. I am possibly the first person to bring the practice of intenSati to Liberia and quite possibly Africa as a whole.
During the time I had with these beautiful girls, bursting with potential, whose eagerness you could practically feel gyrating on the surface of their skin, we spent a lot of time talking about how to make our dreams come true-- how to make our dreams a reality.
So here I was on my first day of teaching, standing in front of a dozen or so students in dusty uniforms with their big attentive eyes staring into mine when I realized my very dream, one in which I dreamed up two years ago, was coming true. I was living it.
In order for us to create our dreams, to make our dreams a reality we must put in alignment our thoughts, our words and our actions. Thus is the idea I explored with the MTM girls through meditation (thought), verbal affirmations (word) and physical movement (action). I may never know the impact of my teachings nor the enormity of my efforts. For that, you should ask each and every girl I got the pleasure of teaching. What I can say for certain is that we had fun! We smiled, we danced, we shouted and we celebrated! Together with all our power we were able to slow down time and truly live in the NOW with no concern with what was coming next.
Thank you Ashley for your amazing work with our girls! They had so much fun shouting things like "I am powerful!" and "I am strong!" while learning how to meditate and exercise in a healthy way.
Thank YOU, our amazing supporters, for believing in these girls. We couldn’t do our work without you! We have one month left of school, and the last day of school, June 25th, is also a Microsoft Bonus Day, with donations matched at 100%! Stay tuned for how you can get involved.
For the girls,
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Ashley teaching intenSati to the community!
Class on the roof of our Guest House