Sandy prepares for her next round of workshops
When Sandy leads nutrition trainings in schools, she often focuses on childhood nutrition: what kids need to eat to grow up healthy and strong. But she is also invested in helping students’ parents and grandparents stay healthy. That’s why the second workshop she developed for the summer 2019 project cycle focuses on nutrition tips for adults of all ages. Sandy will lead this lesson for participating students and their mothers, who will bring their new knowledge home to share with adult loved ones.
“The human body is vulnerable in different ways at different times in our lives,” Sandy explains. “We can protect our bodies and keep healthy by eating nutritious foods.” Sandy’s next workshop will provide nutrition recommendations for adults of three distinct age groups: 20-40 years old, 40-50 years old, and older than 50.
When it comes to adults under 40, Sandy says, there is something of a divide in today’s Santiago Atitlán. Some younger adults continue to do the daily physical labor that their families have done for centuries, like cutting firewood and harvesting crops. However, today’s younger adults are doing more and more sedentary work.
Sandy wants to impart that for those who do hard physical labor, it is important to provide the body with consistent energy and hydration. She recommends eating five times throughout the day and snacking on fruits—their high water content is a great way to stay hydrated! For those who spend a lot of the day sitting down, she recommends getting some exercise a few times a week and avoiding highly processed foods. “Exercise doesn’t have to be in a gym,” she says, “but even walking is good for your body, and it’s important that your children learn this healthy habit, too.”
What about middle-aged adults? When we reach our 40s, Sandy says, we need to eat plenty of fiber-rich foods like fruits, vegetables, and legumes that provide consistent energy and promote good digestive health. Middle-aged adults also need plenty of calcium to strengthen their bones and should keep on exercising and drinking plenty of water.
Older adults should steer clear of fried and processed foods to avoid large amounts of fat and cholesterol, which can cause heart problems, Sandy says. They should also continue to—you guessed it!—continue to exercise and hydrate often.
The bottom line? Sandy wants to teach the importance of learning and sustaining healthy habits from childhood through adulthood. “All of us need exercise, water, and a balanced diet with plenty of fruits and vegetables and few processed foods,” she says. “There are important things to remember at each phase of life, but the most important lessons stay the same.”
This month, Sandy will lead this workshop in each of our five partner schools, where her nutrition lesson will be followed by a hands-on cooking class. The dish she plans to make with participants? Lentil burgers! The dish is both high in fiber and a big hit with eaters of all ages.
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